LITTLE + OFTEN
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WITH SARAH CURGENVEN
Health and wellbeing programmes for people living with long-term conditions, as well as the professionals, workplaces and communities that support them.
Sarah delivers group health coaching, workplace wellbeing initiatives and Pilates classes, all rooted in the little and often approach.
A little movement. A little more often.
Self-management, supported by Sarah.
Little and often is an approach that runs through all of my support programmes and teaching.
It has evolved through my career in behaviour change and public health, and from supporting thousands of people to move more with confidence.
As a leader in developing and delivering national health programmes, a Pilates teacher and a certified health coach, I've seen a consistent pattern: people are often given information, advice or programmes to follow, but not always the support, confidence or space they need to make change feel possible.
For me, lasting change isn't about doing everything at once. It's about finding small opportunities to do something a little differently, a little more often.
I believe our bodies don't need perfect solutions, they need options.
Whether I'm supporting someone living with a long-term condition, those recovering from injury or looking to improve their wellbeing, my focus is always the same: to meet people where they are, build confidence and create change that lasts.
Create space for small shifts that lead to lasting change.
HEALTH COACHING
A supportive group coaching programme to help people living with long-term health conditions build confidence, develop sustainable habits and feel more in control of their health.
Living with a long-term condition can bring uncertainty, changes in symptoms and challenges around knowing what to do next.
This programme is for people who want to better understand their own needs, build confidence and make realistic changes that support their health and wellbeing.
Suitable for people who are:
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Adjusting to a new diagnosis or changes in their condition
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Looking to feel more confident managing symptoms and everyday challenges
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Wanting support to build healthier, sustainable habits
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Interested in connecting with others who understand their experiences
The programme includes:
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6 x 45-minute live group coaching sessions delivered over 8 weeks
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Small supportive groups (maximum 5 participants)
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Practical tools, reflection exercises and actions between sessions
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A focus on confidence, self-management and sustainable behaviour change
Upcoming programmes:
Autumn programme: 3, 10, 17 September & 1, 8, 15 October
Winter programme: 5, 12, 19 November & 3, 10, 17 December
Investment: £250 per person
LITTLE + OFTEN WORKSHOPS
Wellbeing workshops that help employees feel better, move more and build healthier habits that last.
Designed for workplaces looking to support employee wellbeing, engagement and sustainable behaviour change, LITTLE + OFTEN workshops combine evidence-based education with simple, practical strategies people can use straight away.
Tailored to your organisation, each session is designed around the needs of your team and your wellbeing objectives.
Workshops can include:
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Simple movements to support energy, focus and physical wellbeing
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Breathing techniques to support posture, stress management and recovery
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Practical ways to build sustainable movement habits at work
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Understanding the role of everyday movement in long-term health and wellbeing
Perfect for working days, away days or team meetings, these sessions offer something memorable, inclusive and useful.
Investment:
From £600 for an online session
From £900 for an in-person session
Bespoke packages and a series of workshops are available on request.
WE DO PILATES
For people wanting to build strength, prevent injury or manage their symptoms.
I'm based in Sussex, and teach clients in their homes, in Haywards Heath and Burgess Hill areas.
No special equipment or experience needed, just comfy clothes and room to move in.
I trained with the experts at Body Control Pilates and have been teaching since 2019.
"My regular session provides an oasis of calm in my week, Sarah takes great care in preparing by asking before class what I’d like to work on."
Ian, weekly one to one Pilates at home
"I think everyone should have a Sarah in their life!
Working with Sarah has helped me enormously to achieve my wellness goals."
Gurinder, individual health coaching online
"You can tell she cares about the people she meets and helps.
She’s calm, supportive and so easy to talk to."
Luci, individual health coaching online
"From being a chaotic mess on the first session, to the last where I actually felt I could make positive changes in myself."
Stacey, group health coaching online